Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1953 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
150,62g |
|
179,90g |
|
-
|
-
|
| Kam 12: |
335 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
14,50g |
|
24,50g |
|
-
|
-
|
| Min 8: |
2209 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
151,11g |
|
194,95g |
|
-
|
-
|
| Sab 7: |
235 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
19,15g |
|
1,40g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
139 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
11,00g |
|
-
|
-
|
| Kam 29: |
1518 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
135,52g |
|
123,83g |
|
-
|
-
|
| Sen 26: |
2379 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
159,41g |
|
244,95g |
|
-
|
-
|
| Sab 17: |
2032 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
131,23g |
|
244,20g |
|
-
|
-
|
| Jum 16: |
2246 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
160,05g |
|
225,07g |
|
-
|
-
|
| Kam 15: |
1948 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
134,45g |
|
224,34g |
|
-
|
-
|
| Min 11: |
205 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
18,40g |
|
3,50g |
|
-
|
-
|
| Sab 10: |
107 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
3,52g |
|
12,72g |
|
-
|
-
|
| Sel 6: |
2168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
136,40g |
|
228,74g |
|
-
|
-
|
| Sen 5: |
2098 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
147,20g |
|
212,37g |
|
-
|
-
|
| Sab 3: |
107 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
3,52g |
|
12,72g |
|
-
|
-
|
| Kam 1: |
190 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
17,40g |
|
8,50g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
2077 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
151,44g |
|
208,93g |
|
-
|
-
|
| Kam 25: |
2170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
148,89g |
|
180,97g |
|
-
|
-
|
| Min 21: |
1986 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
163,88g |
|
199,45g |
|
-
|
-
|
| Sab 20: |
1727 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
158,68g |
|
155,01g |
|
-
|
-
|
|
|
