Entri Makanan dan Latihan Terkini
| April 2019 |
| Rab 10: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
11,46g |
|
39,52g |
|
-
|
-
|
| Rab 3: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
41,89g |
|
150,92g |
|
1941*
|
 769
|
| Sel 2: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
60,67g |
|
129,84g |
|
2084*
|
958
|
| Sen 1: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
22,43g |
|
42,38g |
|
1974*
|
1556
|
| Maret 2019 |
| Min 31: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
11,08g |
|
59,67g |
|
2064*
|
1569
|
| Sab 30: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
86,25g |
|
76,64g |
|
2113*
|
875
|
| Jum 29: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
51,61g |
|
95,35g |
|
2117*
|
1352
|
| Kam 28: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
31,00g |
|
84,62g |
|
2101*
|
1250
|
| Rab 27: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
42,83g |
|
143,79g |
|
2150*
|
851
|
| Sel 26: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
41,30g |
|
126,75g |
|
1959*
|
866
|
| Sen 25: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
105,09g |
|
165,90g |
|
2109*
|
505
|
| Sab 23: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
61,35g |
|
39,73g |
|
1918*
|
1131
|
| Jum 22: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
27,70g |
|
106,41g |
|
-
|
-
|
| Kam 21: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
30,75g |
|
50,22g |
|
1950*
|
1444
|
| Rab 20: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
45,30g |
|
103,39g |
|
-
|
-
|
| Sel 19: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
58,35g |
|
60,26g |
|
2109*
|
1006
|
| Sen 18: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
46,24g |
|
54,68g |
|
2000*
|
1218
|
| Min 17: |
1828 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
118,72g |
|
68,47g |
|
142,00g |
|
2329*
|
501
|
| Sab 16: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
56,17g |
|
107,87g |
|
2308*
|
1114
|
| Jum 15: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
60,12g |
|
125,23g |
|
2453*
|
1339
|
|
|
