Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 27: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
77,12g |
|
71,09g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
67,50g |
|
46,93g |
|
-
|
-
|
| Sel 11: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
53,59g |
|
155,50g |
|
-
|
-
|
| Sen 10: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
48,11g |
|
98,78g |
|
1423*
|
 437
|
| Min 9: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
38,81g |
|
60,63g |
|
1428*
|
678
|
| Agustus 2019 |
| Sen 26: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
13,62g |
|
47,19g |
|
-
|
-
|
| Jum 23: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
11,66g |
|
32,32g |
|
-
|
-
|
| Kam 22: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
39,31g |
|
101,27g |
|
-
|
-
|
| Rab 21: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
86,69g |
|
93,49g |
|
-
|
-
|
| Sel 20: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
34,37g |
|
106,95g |
|
-
|
-
|
| Sen 19: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
46,18g |
|
61,05g |
|
-
|
-
|
| Kam 15: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
81,84g |
|
90,12g |
|
-
|
-
|
| Rab 14: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
52,56g |
|
124,12g |
|
-
|
-
|
| Sel 13: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
87,39g |
|
88,08g |
|
-
|
-
|
| Sen 12: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
115,87g |
|
83,74g |
|
-
|
-
|
| Min 11: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
94,18g |
|
87,16g |
|
-
|
-
|
| Maret 2019 |
| Sen 18: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
62,86g |
|
53,97g |
|
-
|
-
|
| Oktober 2018 |
| Kam 18: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
126,94g |
|
93,77g |
|
-
|
-
|
| Min 14: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
62,43g |
|
41,86g |
|
-
|
-
|
| Sab 13: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
72,29g |
|
14,74g |
|
-
|
-
|
|
|
