Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
4,63g |
|
61,52g |
|
-
|
-
|
| Rab 18: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
50,39g |
|
38,80g |
|
-
|
-
|
| Sel 17: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
25,87g |
|
45,49g |
|
-
|
-
|
| Sen 16: |
1634 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
129,86g |
|
67,95g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
56,34g |
|
122,18g |
|
-
|
-
|
| Sab 23: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
35,95g |
|
75,84g |
|
-
|
-
|
| Jum 22: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
93,78g |
|
71,27g |
|
-
|
-
|
| Kam 21: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
39,88g |
|
57,00g |
|
-
|
-
|
| Rab 20: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
67,53g |
|
72,85g |
|
-
|
-
|
| Sel 19: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
97,09g |
|
25,55g |
|
-
|
-
|
| Sen 18: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
61,36g |
|
37,45g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
82,42g |
|
69,65g |
|
-
|
-
|
| Kam 20: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
52,58g |
|
90,07g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
45,64g |
|
7,23g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
18,25g |
|
2,76g |
|
-
|
-
|
| Sen 1: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
73,05g |
|
31,13g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
85,30g |
|
23,73g |
|
-
|
-
|
| Kam 28: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
59,46g |
|
137,30g |
|
-
|
-
|
| Rab 27: |
1489 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
122,52g |
|
65,07g |
|
-
|
-
|
| Sel 26: |
1680 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
105,77g |
|
125,24g |
|
56,36g |
|
-
|
-
|
|
|
