Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 11: |
188 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
8,86g |
|
18,10g |
|
-
|
-
|
| Jum 10: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
26,84g |
|
91,70g |
|
-
|
-
|
| Kam 9: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
8,46g |
|
25,52g |
|
-
|
-
|
| Rab 8: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
19,46g |
|
45,97g |
|
-
|
-
|
| Sen 6: |
549 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
26,46g |
|
65,29g |
|
-
|
-
|
| Min 5: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
28,95g |
|
67,28g |
|
-
|
-
|
| Sab 4: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
25,76g |
|
82,21g |
|
-
|
-
|
| Jum 3: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
15,37g |
|
49,51g |
|
-
|
-
|
| Juni 2020 |
| Sab 20: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
24,00g |
|
82,21g |
|
-
|
-
|
| Jum 19: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
24,90g |
|
40,11g |
|
-
|
-
|
| Kam 18: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
7,82g |
|
17,11g |
|
-
|
-
|
| Sel 16: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
7,73g |
|
16,61g |
|
-
|
-
|
| Sab 13: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
9,80g |
|
15,10g |
|
-
|
-
|
| Jum 12: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
22,17g |
|
71,76g |
|
-
|
-
|
| Kam 11: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
10,01g |
|
32,09g |
|
-
|
-
|
| Rab 10: |
493 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
20,97g |
|
59,55g |
|
-
|
-
|
| Sel 9: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
15,31g |
|
83,94g |
|
-
|
-
|
| Sen 8: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
23,02g |
|
93,60g |
|
-
|
-
|
| Min 7: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
16,10g |
|
63,34g |
|
-
|
-
|
| Sab 6: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
23,28g |
|
90,13g |
|
-
|
-
|
|
|
