Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 29: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
7,01g |
|
40,19g |
|
-
|
-
|
| Sen 28: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
53,74g |
|
103,83g |
|
-
|
-
|
| Min 27: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
92,41g |
|
132,00g |
|
-
|
-
|
| Sab 26: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
48,73g |
|
147,47g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
3,34g |
|
11,42g |
|
-
|
-
|
| Rab 19: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
85,45g |
|
135,85g |
|
-
|
-
|
| Sel 18: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
37,35g |
|
41,39g |
|
-
|
-
|
| Sen 17: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
42,67g |
|
136,86g |
|
-
|
-
|
| Min 16: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
64,93g |
|
96,96g |
|
-
|
-
|
| Sab 15: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
55,69g |
|
146,06g |
|
-
|
-
|
| Jum 14: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
47,38g |
|
41,60g |
|
-
|
-
|
| Kam 13: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
60,07g |
|
111,83g |
|
-
|
-
|
| Rab 12: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
70,22g |
|
139,11g |
|
-
|
-
|
| Sel 11: |
1704 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
56,18g |
|
160,12g |
|
-
|
-
|
| Sen 10: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
49,83g |
|
130,09g |
|
-
|
-
|
| Min 9: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
51,69g |
|
106,10g |
|
-
|
-
|
| Sab 8: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
67,67g |
|
171,06g |
|
-
|
-
|
| Jum 7: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
85,80g |
|
127,35g |
|
2174*
|
 635
|
| Kam 6: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
49,19g |
|
158,55g |
|
-
|
-
|
| Rab 5: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
76,41g |
|
111,38g |
|
-
|
-
|
|
|
