Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 9: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
27,93g |
|
156,78g |
|
-
|
-
|
| Jum 8: |
2092 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
101,42g |
|
298,00g |
|
-
|
-
|
| Kam 7: |
2599 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
137,90g |
|
329,14g |
|
-
|
-
|
| Rab 6: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
52,73g |
|
170,79g |
|
1708*
|
 460
|
| Sel 5: |
2128 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
97,90g |
|
278,81g |
|
-
|
-
|
| Sen 4: |
2987 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
100,62g |
|
130,61g |
|
381,13g |
|
-
|
-
|
| Min 3: |
2255 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
53,56g |
|
376,60g |
|
-
|
-
|
| Sab 2: |
2709 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
103,79g |
|
343,55g |
|
-
|
-
|
| Jum 1: |
1603 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
69,77g |
|
213,70g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1474 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
48,64g |
|
210,65g |
|
1766*
|
292
|
| Rab 27: |
1575 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
60,36g |
|
239,73g |
|
1766*
|
191
|
|
|
