Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
404 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
54,70g |
|
30,90g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
622 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
30,04g |
|
27,58g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
238 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
5,74g |
|
41,63g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
167 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| Januari 2023 |
| Oktober 2022 |
| Kam 20: |
671 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
34,64g |
|
84,34g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
165 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
60 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
4,70g |
|
3,80g |
|
-
|
-
|
| Rab 15: |
44 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
1,35g |
|
5,94g |
|
-
|
-
|
| Sel 14: |
-
|
-
|
|
25*
|
-
|
| Sen 13: |
-
|
-
|
|
70*
|
-
|
| Min 12: |
-
|
-
|
|
211*
|
-
|
| Sab 11: |
-
|
-
|
|
146*
|
-
|
| Jum 10: |
-
|
-
|
|
468*
|
-
|
| Kam 9: |
-
|
-
|
|
277*
|
-
|
| Rab 8: |
-
|
-
|
|
316*
|
-
|
| Sel 7: |
-
|
-
|
|
221*
|
-
|
| Sen 6: |
-
|
-
|
|
287*
|
-
|
| Min 5: |
-
|
-
|
|
1*
|
-
|
| Sab 4: |
-
|
-
|
|
203*
|
-
|
| Jum 3: |
-
|
-
|
|
258*
|
-
|
| Kam 2: |
-
|
-
|
|
243*
|
-
|
| Rab 1: |
-
|
-
|
|
407*
|
-
|
| Mei 2022 |
| Sel 31: |
-
|
-
|
|
516*
|
-
|
| Sen 30: |
-
|
-
|
|
291*
|
-
|
| Min 29: |
-
|
-
|
|
116*
|
-
|
| Sab 28: |
-
|
-
|
|
147*
|
-
|
| Jum 27: |
-
|
-
|
|
381*
|
-
|
| Kam 26: |
138 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
4,28g |
|
18,07g |
|
312*
|
 174
|
|
|
