Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Sel 18: |
-
|
-
|
|
3024*
|
-
|
| Januari 2014 |
| Sen 6: |
1401 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
113,00g |
|
137,43g |
|
3449*
|
 2048
|
| Min 5: |
1372 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
124,95g |
|
142,76g |
|
3145*
|
1773
|
| Sab 4: |
2500 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
213,55g |
|
232,81g |
|
3077*
|
577
|
| Jum 3: |
1313 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
162,00g |
|
102,28g |
|
3345*
|
2032
|
| Kam 2: |
227 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
12,20g |
|
41,68g |
|
-
|
-
|
| Desember 2013 |
| Sel 31: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
31,55g |
|
26,19g |
|
-
|
-
|
| Sen 30: |
857 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
77,80g |
|
67,44g |
|
3709*
|
2852
|
| Min 29: |
1616 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
158,00g |
|
91,52g |
|
2805*
|
1189
|
| Sab 28: |
1595 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
149,40g |
|
132,25g |
|
3215
|
1620
|
| Jum 27: |
1331 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
121,46g |
|
152,68g |
|
2740*
|
1409
|
| April 2013 |
| Min 28: |
1848 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
175,76g |
|
114,24g |
|
-
|
-
|
| Sab 27: |
1412 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
107,95g |
|
115,79g |
|
2925*
|
1513
|
| Kam 25: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
6,13g |
|
26,69g |
|
-
|
-
|
| Rab 24: |
1454 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
139,65g |
|
167,35g |
|
2338*
|
884
|
| Sel 23: |
1093 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
102,16g |
|
115,80g |
|
3107*
|
2014
|
| Sen 22: |
1501 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
195,76g |
|
116,39g |
|
3159*
|
1658
|
| Min 21: |
1594 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
151,58g |
|
123,50g |
|
2724*
|
1130
|
| Sab 20: |
351 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
28,18g |
|
51,51g |
|
2805*
|
2454
|
| Kam 18: |
934 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
110,83g |
|
64,48g |
|
2362*
|
1428
|
| Rab 17: |
766 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
68,65g |
|
81,16g |
|
2338*
|
1572
|
|
|
