Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Sen 8: |
670 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
9,91g |
|
147,45g |
|
-
|
-
|
| Jum 5: |
565 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
4,57g |
|
120,19g |
|
-
|
-
|
| Juni 2013 |
| Min 23: |
840 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
25,61g |
|
127,37g |
|
2415*
|
 1575
|
| Maret 2013 |
| Min 3: |
952 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
51,03g |
|
135,59g |
|
-
|
-
|
| Februari 2013 |
| Sel 26: |
1460 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
44,45g |
|
247,75g |
|
2274*
|
814
|
| Sen 25: |
1700 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
87,23g |
|
249,92g |
|
2238*
|
538
|
| Min 24: |
498 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
30,66g |
|
46,88g |
|
2108*
|
1610
|
| September 2012 |
| Sel 4: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
20,75g |
|
52,63g |
|
-
|
-
|
| Sab 1: |
652 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
25,04g |
|
117,17g |
|
-
|
-
|
| Agustus 2012 |
| Kam 9: |
457 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
18,83g |
|
71,00g |
|
-
|
-
|
| Rab 8: |
1331 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
80,49g |
|
168,43g |
|
-
|
-
|
| Sel 7: |
501 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
22,27g |
|
59,45g |
|
-
|
-
|
| Sen 6: |
1766 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
87,47g |
|
290,49g |
|
2165*
|
399
|
| Min 5: |
344 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
35,35g |
|
42,38g |
|
-
|
-
|
| Sab 4: |
1940 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,92g |
|
89,56g |
|
206,49g |
|
2285*
|
345
|
| Jum 3: |
1667 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
88,64g |
|
140,43g |
|
2122*
|
455
|
| Kam 2: |
1585 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
94,89g |
|
204,34g |
|
-
|
-
|
| Rab 1: |
1614 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
56,73g |
|
233,94g |
|
-
|
-
|
| Juli 2012 |
| Sel 31: |
661 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
18,73g |
|
103,93g |
|
-
|
-
|
| Sen 30: |
1664 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
61,45g |
|
226,68g |
|
-
|
-
|
|
|
