Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
-
|
-
|
|
125*
|
-
|
| Sen 16: |
4014 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
138,93g |
|
328,77g |
|
346,56g |
|
3209*
|
 805
|
| Min 15: |
3852 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
92,11g |
|
244,07g |
|
499,97g |
|
3779*
|
73
|
| Sab 14: |
3982 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
124,07g |
|
246,02g |
|
458,87g |
|
4429*
|
 447
|
| Jum 13: |
3652 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
104,68g |
|
282,86g |
|
369,36g |
|
3220*
|
432
|
| Kam 12: |
3618 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
133,86g |
|
249,64g |
|
333,48g |
|
3009*
|
609
|
| Rab 11: |
3588 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
108,86g |
|
278,94g |
|
349,67g |
|
3324*
|
264
|
| Sel 10: |
3742 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
130,72g |
|
338,19g |
|
281,42g |
|
3008*
|
734
|
| Sen 9: |
3392 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
142,63g |
|
316,64g |
|
191,75g |
|
3399*
|
7
|
| Min 8: |
3407 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
284,35g |
|
358,50g |
|
3347*
|
60
|
| Sab 7: |
3770 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
118,43g |
|
270,25g |
|
384,47g |
|
4159*
|
389
|
| Jum 6: |
3384 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
117,24g |
|
262,76g |
|
302,32g |
|
4305*
|
921
|
| Kam 5: |
3249 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
118,57g |
|
274,20g |
|
247,57g |
|
3131*
|
118
|
| Rab 4: |
3423 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,76g |
|
283,73g |
|
320,76g |
|
3580*
|
157
|
| Sel 3: |
3604 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
129,94g |
|
314,24g |
|
270,14g |
|
3101*
|
503
|
| Sen 2: |
3400 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
315,67g |
|
288,14g |
|
3634*
|
234
|
| Min 1: |
3468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
267,25g |
|
384,35g |
|
3327*
|
141
|
| Agustus 2024 |
| Sab 31: |
3808 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
123,44g |
|
268,73g |
|
395,46g |
|
2791*
|
1017
|
| Jum 30: |
3583 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
143,79g |
|
267,28g |
|
297,42g |
|
3404*
|
179
|
| Kam 29: |
3419 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,33g |
|
291,27g |
|
283,28g |
|
3372*
|
47
|
|
|
