Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 31: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,80g |
|
5,33g |
|
-
|
-
|
| Januari 2020 |
| Jum 17: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
2,90g |
|
5,30g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
2,04g |
|
4,98g |
|
-
|
-
|
| Jum 20: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Rab 18: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
20,77g |
|
0,00g |
|
-
|
-
|
| Kam 12: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
17,30g |
|
57,30g |
|
-
|
-
|
| Sab 7: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
6,20g |
|
37,45g |
|
-
|
-
|
| Jum 1: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,40g |
|
1,60g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,91g |
|
4,68g |
|
-
|
-
|
| Sab 26: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
3,18g |
|
6,87g |
|
-
|
-
|
| Sab 19: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,00g |
|
3,00g |
|
-
|
-
|
| Jum 4: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
5,12g |
|
45,56g |
|
-
|
-
|
| Kam 3: |
237 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
37,26g |
|
13,06g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
68,21g |
|
72,80g |
|
-
|
-
|
| Kam 19: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 17: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| Sel 3: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Sen 2: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
35,79g |
|
48,28g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
|
|
