Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 29: |
235 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
5,61g |
|
53,93g |
|
-
|
-
|
| Sel 28: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
6,46g |
|
65,00g |
|
-
|
-
|
| Sen 27: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
17,13g |
|
58,77g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
43,77g |
|
45,52g |
|
-
|
-
|
| Sen 22: |
1650 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
91,42g |
|
204,81g |
|
-
|
-
|
| Kam 4: |
271 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
9,28g |
|
45,26g |
|
-
|
-
|
| Sel 2: |
276 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
8,73g |
|
38,29g |
|
-
|
-
|
| Sen 1: |
292 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
9,96g |
|
29,40g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1037 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
34,01g |
|
138,87g |
|
-
|
-
|
| Rab 27: |
1616 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
61,24g |
|
250,33g |
|
-
|
-
|
| Sel 26: |
1008 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
27,07g |
|
188,19g |
|
-
|
-
|
| Sen 25: |
1902 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
125,37g |
|
257,11g |
|
-
|
-
|
| Min 24: |
563 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
10,75g |
|
121,50g |
|
-
|
-
|
| Sab 23: |
1758 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
96,88g |
|
247,08g |
|
-
|
-
|
| Jum 22: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
29,79g |
|
80,24g |
|
-
|
-
|
| Kam 21: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
52,70g |
|
146,61g |
|
-
|
-
|
| Sel 19: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
65,45g |
|
199,91g |
|
-
|
-
|
| Min 17: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
6,41g |
|
41,29g |
|
-
|
-
|
| Kam 14: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
75,58g |
|
146,39g |
|
-
|
-
|
| Rab 13: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
70,80g |
|
217,79g |
|
-
|
-
|
|
|
