Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 16: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
60,64g |
|
185,65g |
|
1162*
|
 235
|
| Jum 15: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
42,54g |
|
160,35g |
|
-
|
-
|
| Kam 14: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
44,11g |
|
165,35g |
|
-
|
-
|
| Rab 13: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
34,00g |
|
122,91g |
|
-
|
-
|
| Sel 12: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
71,82g |
|
84,14g |
|
1504*
|
 313
|
| Sel 5: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
40,09g |
|
133,58g |
|
-
|
-
|
| Sen 4: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
53,59g |
|
157,44g |
|
1585*
|
516
|
| Min 3: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
44,37g |
|
108,24g |
|
-
|
-
|
| Sab 2: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
62,55g |
|
128,50g |
|
1164*
|
118
|
| Jum 1: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
63,52g |
|
183,10g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
44,70g |
|
182,23g |
|
1242*
|
59
|
| Rab 27: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
42,95g |
|
110,90g |
|
1172*
|
303
|
|
|
