Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
6,80g |
|
14,80g |
|
-
|
-
|
| Kam 9: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
7,00g |
|
33,60g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,50g |
|
53,70g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,45g |
|
52,05g |
|
-
|
-
|
| Kam 14: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
20,64g |
|
118,49g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,05g |
|
28,42g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
10,88g |
|
19,52g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,30g |
|
10,60g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
1,77g |
|
35,57g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
3,64g |
|
12,32g |
|
-
|
-
|
| Sel 3: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
1,35g |
|
20,10g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
186 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
1,75g |
|
20,30g |
|
-
|
-
|
| Sen 25: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
18,74g |
|
82,35g |
|
-
|
-
|
| Jum 22: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
1,40g |
|
49,70g |
|
-
|
-
|
| Kam 21: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,05g |
|
28,42g |
|
-
|
-
|
| Sel 19: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
16,95g |
|
117,30g |
|
-
|
-
|
| Sen 18: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
19,55g |
|
111,39g |
|
-
|
-
|
| Jum 15: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
3,07g |
|
40,01g |
|
-
|
-
|
| Kam 14: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
26,04g |
|
100,59g |
|
-
|
-
|
| Rab 13: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
3,07g |
|
40,01g |
|
-
|
-
|
|
|
