Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 25: |
2774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
73,58g |
|
492,12g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
3330 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
112,56g |
|
103,63g |
|
467,73g |
|
-
|
-
|
| Sel 13: |
2684 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
118,27g |
|
381,98g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
1196 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
90,70g |
|
10,00g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
3057 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
187,52g |
|
506,51g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
4052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
236,82g |
|
746,58g |
|
-
|
-
|
| Sen 18: |
2670 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
168,62g |
|
472,21g |
|
-
|
-
|
| Jum 1: |
2724 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
171,18g |
|
468,75g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
3159 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
178,31g |
|
569,18g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
3010 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
71,34g |
|
617,22g |
|
-
|
-
|
| Sen 9: |
3084 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
75,08g |
|
629,92g |
|
-
|
-
|
| Min 8: |
3273 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
133,38g |
|
609,79g |
|
-
|
-
|
| Min 1: |
3290 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
129,51g |
|
584,16g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
3062 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
119,46g |
|
555,76g |
|
-
|
-
|
| Sel 13: |
1007 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
91,80g |
|
104,51g |
|
-
|
-
|
| Sen 12: |
1755 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
77,77g |
|
164,50g |
|
-
|
-
|
| Kam 8: |
3171 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
123,10g |
|
491,79g |
|
-
|
-
|
| Rab 7: |
145 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
10,09g |
|
0,66g |
|
-
|
-
|
| Sel 6: |
3405 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
109,77g |
|
136,48g |
|
459,85g |
|
-
|
-
|
| Jum 2: |
2900 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
103,28g |
|
154,76g |
|
322,02g |
|
-
|
-
|
|
|
