Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 15: |
1281 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
83,26g |
|
107,42g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
1851 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
56,32g |
|
234,70g |
|
-
|
-
|
| Rab 26: |
2098 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
97,22g |
|
308,81g |
|
-
|
-
|
| Juli 2019 |
| Jum 5: |
1069 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
85,97g |
|
43,02g |
|
-
|
-
|
| Kam 4: |
1869 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
101,44g |
|
116,50g |
|
119,87g |
|
-
|
-
|
| Sel 2: |
1652 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
125,64g |
|
178,52g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
715 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
65,88g |
|
45,70g |
|
-
|
-
|
| Kam 27: |
1547 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
58,80g |
|
221,30g |
|
-
|
-
|
| Rab 26: |
430 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
38,39g |
|
58,05g |
|
-
|
-
|
| Sen 24: |
2002 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
120,38g |
|
214,23g |
|
-
|
-
|
| Sab 22: |
458 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
46,93g |
|
24,10g |
|
-
|
-
|
| Rab 19: |
1720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
107,63g |
|
174,29g |
|
-
|
-
|
| Sen 17: |
329 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
24,88g |
|
50,87g |
|
-
|
-
|
| Sab 15: |
700 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
35,39g |
|
55,72g |
|
-
|
-
|
| Kam 13: |
1402 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
101,06g |
|
160,70g |
|
-
|
-
|
| Jum 7: |
1514 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
50,65g |
|
177,84g |
|
-
|
-
|
| Kam 6: |
485 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
40,05g |
|
52,93g |
|
-
|
-
|
| Rab 5: |
1788 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
55,93g |
|
231,39g |
|
-
|
-
|
| Sen 3: |
1800 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
93,06g |
|
213,93g |
|
-
|
-
|
| Min 2: |
1703 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
60,68g |
|
221,02g |
|
-
|
-
|
|
|
