Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
-
|
-
|
|
1964*
|
-
|
Jum 13: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
93,02g |
|
75,55g |
|
-
|
-
|
Rab 11: |
1522 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
100,53g |
|
83,36g |
|
-
|
-
|
Sen 9: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
56,25g |
|
112,76g |
|
-
|
-
|
Min 8: |
1477 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
82,32g |
|
160,53g |
|
1801*
|
324
|
Jum 6: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
79,83g |
|
99,19g |
|
-
|
-
|
Kam 5: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
73,86g |
|
98,25g |
|
-
|
-
|
Sel 3: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
54,80g |
|
106,87g |
|
-
|
-
|
Sen 2: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
48,11g |
|
167,97g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1751 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
52,44g |
|
236,65g |
|
1720*
|
31
|
Jum 30: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
43,67g |
|
163,53g |
|
-
|
-
|
Kam 29: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
41,46g |
|
178,76g |
|
-
|
-
|
Rab 28: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
51,33g |
|
163,56g |
|
-
|
-
|
Sen 26: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
33,76g |
|
79,82g |
|
-
|
-
|
Min 25: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
39,87g |
|
123,22g |
|
-
|
-
|
Sen 19: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
65,61g |
|
143,45g |
|
-
|
-
|
Min 18: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
40,09g |
|
209,60g |
|
-
|
-
|
Sab 17: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
61,70g |
|
149,54g |
|
-
|
-
|
Jum 16: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
81,99g |
|
122,78g |
|
-
|
-
|
Kam 15: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
38,77g |
|
118,30g |
|
-
|
-
|
Rab 14: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
52,38g |
|
165,04g |
|
-
|
-
|
|
|