Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
54,43g |
|
91,82g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
83,09g |
|
106,33g |
|
-
|
-
|
| Kam 22: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
13,75g |
|
58,28g |
|
-
|
-
|
| Rab 21: |
1979 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
113,77g |
|
95,21g |
|
138,70g |
|
-
|
-
|
| Rab 14: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
44,54g |
|
75,29g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
72,63g |
|
69,61g |
|
-
|
-
|
| Rab 24: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
80,29g |
|
78,78g |
|
-
|
-
|
| Sel 23: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
55,01g |
|
100,14g |
|
-
|
-
|
| Kam 18: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
18,89g |
|
39,60g |
|
-
|
-
|
| Sen 15: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
7,70g |
|
17,60g |
|
-
|
-
|
| Rab 10: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
52,07g |
|
50,51g |
|
-
|
-
|
| Sel 9: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
42,91g |
|
64,10g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
9,04g |
|
33,40g |
|
-
|
-
|
| Rab 26: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
18,87g |
|
11,38g |
|
-
|
-
|
| Min 23: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
27,63g |
|
53,35g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
33,56g |
|
75,41g |
|
-
|
-
|
| Rab 15: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
24,18g |
|
22,28g |
|
-
|
-
|
| Sab 11: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
35,99g |
|
47,17g |
|
-
|
-
|
| Jum 10: |
1660 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
102,15g |
|
97,13g |
|
100,33g |
|
-
|
-
|
| Kam 9: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
39,67g |
|
56,83g |
|
-
|
-
|
|
|
