Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
99,75g |
|
117,77g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
1833 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
62,32g |
|
168,88g |
|
-
|
-
|
| Jum 10: |
1715 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
85,66g |
|
130,90g |
|
-
|
-
|
| Kam 9: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
74,43g |
|
144,08g |
|
-
|
-
|
| Rab 8: |
1798 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
122,48g |
|
141,56g |
|
-
|
-
|
| Sel 7: |
1944 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
101,76g |
|
164,72g |
|
-
|
-
|
| Sen 6: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
88,02g |
|
202,59g |
|
-
|
-
|
| Min 5: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
81,43g |
|
170,66g |
|
-
|
-
|
| Sab 4: |
1927 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
96,95g |
|
210,59g |
|
-
|
-
|
| Jum 3: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
67,00g |
|
150,96g |
|
-
|
-
|
| Kam 2: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
77,82g |
|
184,89g |
|
-
|
-
|
| Rab 1: |
2218 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
127,03g |
|
83,92g |
|
205,22g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1822 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,91g |
|
51,28g |
|
182,00g |
|
-
|
-
|
| Sen 29: |
2227 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
69,09g |
|
291,32g |
|
-
|
-
|
| Min 28: |
1947 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
106,68g |
|
177,89g |
|
-
|
-
|
| Sab 27: |
1951 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
122,93g |
|
248,53g |
|
-
|
-
|
| Kam 25: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
33,35g |
|
62,78g |
|
-
|
-
|
| Sab 20: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
37,31g |
|
75,30g |
|
-
|
-
|
| Jum 19: |
738 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
54,68g |
|
56,41g |
|
-
|
-
|
| Kam 11: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
15,00g |
|
12,00g |
|
-
|
-
|
|
|
