Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 5: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
39,83g |
|
7,73g |
|
-
|
-
|
| Kam 4: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
45,82g |
|
1,83g |
|
-
|
-
|
| Rab 3: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
45,88g |
|
2,09g |
|
-
|
-
|
| Sel 2: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
47,38g |
|
13,61g |
|
-
|
-
|
| Sen 1: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
36,35g |
|
8,81g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
25,65g |
|
12,15g |
|
-
|
-
|
| Sab 30: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
50,42g |
|
3,61g |
|
-
|
-
|
| Jum 29: |
-
|
-
|
|
2809*
|
-
|
| Sel 26: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
53,38g |
|
1,95g |
|
-
|
-
|
| Sen 25: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
41,51g |
|
1,25g |
|
-
|
-
|
| Min 24: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
16,91g |
|
11,97g |
|
-
|
-
|
| Sab 23: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
66,99g |
|
15,10g |
|
-
|
-
|
| Jum 22: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
48,17g |
|
9,69g |
|
-
|
-
|
| Kam 21: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
47,21g |
|
5,09g |
|
-
|
-
|
| Rab 20: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
79,03g |
|
1,81g |
|
2846*
|
 2020
|
| Sel 19: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
41,22g |
|
0,09g |
|
-
|
-
|
| Sen 18: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
62,35g |
|
14,94g |
|
2361*
|
1503
|
| Min 17: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
70,98g |
|
1,25g |
|
-
|
-
|
| Sab 16: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
82,90g |
|
15,66g |
|
-
|
-
|
| Jum 15: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
47,65g |
|
7,34g |
|
2883*
|
2488
|
| Kam 14: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
81,06g |
|
7,46g |
|
-
|
-
|
|
|
