Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
64,83g |
|
22,35g |
|
-
|
-
|
| Rab 1: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
2,28g |
|
4,80g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
42,47g |
|
46,06g |
|
-
|
-
|
| Sab 10: |
890 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
32,22g |
|
86,60g |
|
-
|
-
|
| Jum 9: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
62,25g |
|
82,69g |
|
-
|
-
|
| Kam 8: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
55,30g |
|
115,46g |
|
-
|
-
|
| Rab 7: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
41,20g |
|
55,40g |
|
-
|
-
|
| Sel 6: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
26,04g |
|
61,46g |
|
-
|
-
|
| Sen 5: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
87,74g |
|
93,64g |
|
-
|
-
|
| Sab 3: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
49,83g |
|
84,03g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
38,50g |
|
91,91g |
|
-
|
-
|
| Sel 11: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
21,92g |
|
1,47g |
|
-
|
-
|
| Min 9: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
39,57g |
|
59,07g |
|
-
|
-
|
| Jum 7: |
127 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
7,23g |
|
9,55g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
22,37g |
|
10,33g |
|
-
|
-
|
| Jum 23: |
1150 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
54,24g |
|
122,57g |
|
-
|
-
|
| Rab 21: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
38,30g |
|
66,35g |
|
-
|
-
|
| Min 18: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
11,78g |
|
4,71g |
|
-
|
-
|
| Sen 12: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
13,01g |
|
18,38g |
|
-
|
-
|
| Min 11: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
91,56g |
|
102,02g |
|
-
|
-
|
|
|
