Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
43,61g |
|
145,14g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
3,00g |
|
-
|
-
|
| Min 19: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
94,05g |
|
128,55g |
|
-
|
-
|
| Sab 18: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
78,66g |
|
103,79g |
|
-
|
-
|
| Jum 17: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
47,07g |
|
133,90g |
|
-
|
-
|
| Kam 16: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
49,00g |
|
155,86g |
|
-
|
-
|
| Rab 15: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
47,94g |
|
136,57g |
|
-
|
-
|
| Sel 14: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
38,21g |
|
139,79g |
|
-
|
-
|
| Sen 13: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
45,11g |
|
179,69g |
|
-
|
-
|
| Min 12: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
47,75g |
|
110,24g |
|
-
|
-
|
| Kam 9: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
109,04g |
|
90,61g |
|
-
|
-
|
| Sel 7: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
9,30g |
|
27,43g |
|
-
|
-
|
| Sab 4: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
9,87g |
|
106,57g |
|
-
|
-
|
| Jum 3: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
55,25g |
|
148,31g |
|
1568*
|
 277
|
| April 2024 |
| Sel 30: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
45,78g |
|
88,25g |
|
-
|
-
|
| Sen 29: |
171 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
10,60g |
|
10,06g |
|
-
|
-
|
| Kam 25: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
49,13g |
|
102,51g |
|
-
|
-
|
| Rab 24: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
42,96g |
|
133,54g |
|
1628*
|
558
|
| Sel 23: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
93,24g |
|
162,17g |
|
1809*
|
373
|
| Sen 22: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
5,54g |
|
27,04g |
|
-
|
-
|
|
|
