Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 7: |
862 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
23,00g |
|
79,01g |
|
-
|
-
|
| Rab 6: |
2580 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
122,82g |
|
84,03g |
|
137,12g |
|
2460*
|
 120
|
| Sel 5: |
1806 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
59,14g |
|
150,53g |
|
2514*
|
 708
|
| Sen 4: |
1511
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
109,76g |
|
126,66g |
|
2583*
|
1072
|
| Min 3: |
1178 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
45,95g |
|
65,69g |
|
-
|
-
|
| Sab 2: |
1592 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
50,34g |
|
173,23g |
|
-
|
-
|
| Jum 1: |
2621 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
98,80g |
|
91,17g |
|
202,02g |
|
2423*
|
198
|
| Februari 2019 |
| Kam 28: |
1255
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
85,95g |
|
68,24g |
|
2425*
|
1170
|
| Rab 27: |
2063
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
126,26g |
|
42,32g |
|
164,82g |
|
-
|
-
|
| Sel 26: |
2381
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
174,75g |
|
137,44g |
|
-
|
-
|
| Sen 25: |
1337
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
68,39g |
|
42,46g |
|
-
|
-
|
|
|
