Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 14: |
4127 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
168,80g |
|
678,17g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
3010 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
206,44g |
|
412,74g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
3450 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
225,25g |
|
452,32g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
3163 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
172,65g |
|
484,85g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
3700 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,27g |
|
177,34g |
|
500,93g |
|
-
|
-
|
| Sen 19: |
982 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
95,11g |
|
63,76g |
|
-
|
-
|
| Rab 7: |
3704 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
195,09g |
|
534,25g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
2123 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
51,10g |
|
465,82g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
3727 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
178,95g |
|
567,26g |
|
-
|
-
|
| Min 24: |
2147 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
53,20g |
|
468,04g |
|
-
|
-
|
| Kam 21: |
3399 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
171,33g |
|
541,60g |
|
-
|
-
|
| Sel 19: |
3718 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
195,96g |
|
559,98g |
|
-
|
-
|
| Jum 15: |
3676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
191,16g |
|
545,14g |
|
-
|
-
|
| Rab 13: |
2184 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
150,69g |
|
304,11g |
|
-
|
-
|
| Jum 8: |
1507 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
180,56g |
|
7,89g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
2286 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
141,85g |
|
302,39g |
|
-
|
-
|
| Rab 30: |
492 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
92,28g |
|
0,00g |
|
-
|
-
|
| Rab 23: |
2321 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
148,88g |
|
298,31g |
|
-
|
-
|
| Sen 21: |
1544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
194,68g |
|
17,36g |
|
-
|
-
|
| Rab 16: |
2163 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
125,34g |
|
288,15g |
|
-
|
-
|
|
|
