Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
1649 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
124,60g |
|
157,98g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
410 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
18,79g |
|
41,16g |
|
-
|
-
|
| Sen 19: |
2044 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
184,48g |
|
214,78g |
|
-
|
-
|
| Kam 15: |
487 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
49,15g |
|
34,36g |
|
-
|
-
|
| Sen 12: |
2324 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
215,07g |
|
191,17g |
|
-
|
-
|
| Sab 10: |
1144 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
121,92g |
|
64,79g |
|
-
|
-
|
| Jum 9: |
2168 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
183,19g |
|
189,15g |
|
-
|
-
|
| Sel 6: |
1966 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
191,00g |
|
183,56g |
|
-
|
-
|
| Sen 5: |
2348 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
100,31g |
|
181,25g |
|
184,71g |
|
-
|
-
|
| Min 4: |
2357 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
186,04g |
|
181,20g |
|
-
|
-
|
| Sab 3: |
1150 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
94,24g |
|
115,96g |
|
-
|
-
|
| Jum 2: |
2326 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,05g |
|
194,37g |
|
183,74g |
|
-
|
-
|
| Kam 1: |
2389 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
98,62g |
|
186,14g |
|
182,36g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2222 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
190,12g |
|
175,72g |
|
-
|
-
|
| Min 28: |
630 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
28,83g |
|
57,90g |
|
-
|
-
|
| Jum 26: |
780 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
18,72g |
|
97,16g |
|
-
|
-
|
| Kam 25: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
39,50g |
|
12,37g |
|
-
|
-
|
| Sen 22: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
12,45g |
|
39,32g |
|
-
|
-
|
| Kam 18: |
2161 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
194,19g |
|
188,01g |
|
-
|
-
|
| Rab 17: |
2005 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
167,21g |
|
173,93g |
|
-
|
-
|
|
|
