Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
22,80g |
|
19,13g |
|
-
|
-
|
| Kam 12: |
709 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
46,33g |
|
61,24g |
|
-
|
-
|
| Rab 11: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
32,61g |
|
15,34g |
|
-
|
-
|
| Agustus 2024 |
| Min 18: |
419 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
36,06g |
|
33,34g |
|
-
|
-
|
| Sab 17: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
5,20g |
|
7,04g |
|
-
|
-
|
| Jum 16: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
20,30g |
|
20,80g |
|
-
|
-
|
| Kam 15: |
706 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
36,98g |
|
52,77g |
|
-
|
-
|
| Rab 14: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
32,03g |
|
20,00g |
|
-
|
-
|
| Sel 13: |
418 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
26,48g |
|
21,04g |
|
-
|
-
|
| Sen 12: |
481 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
23,35g |
|
22,00g |
|
-
|
-
|
| Sab 10: |
517 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
34,36g |
|
54,38g |
|
-
|
-
|
| Jum 9: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
15,95g |
|
31,94g |
|
-
|
-
|
| Kam 8: |
913 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
75,12g |
|
64,40g |
|
-
|
-
|
| Rab 7: |
501 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
44,57g |
|
31,86g |
|
-
|
-
|
| Sel 6: |
571 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
36,95g |
|
27,96g |
|
-
|
-
|
| Sen 5: |
682 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
41,92g |
|
55,69g |
|
-
|
-
|
| Kam 1: |
872 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
57,54g |
|
55,55g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
836 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
62,08g |
|
39,68g |
|
-
|
-
|
| Sel 30: |
751 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
82,45g |
|
35,84g |
|
-
|
-
|
| Sen 29: |
1140 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
73,33g |
|
93,36g |
|
-
|
-
|
|
|
