Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 3: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
55,00g |
|
-
|
-
|
| Sen 1: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
10,00g |
|
40,50g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
20,20g |
|
35,35g |
|
-
|
-
|
| Kam 27: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
18,00g |
|
9,00g |
|
-
|
-
|
| Sel 25: |
-
|
-
|
|
2119*
|
-
|
| Sen 24: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
55,00g |
|
2468*
|
 2158
|
| Min 23: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
15,00g |
|
45,00g |
|
-
|
-
|
| Sab 22: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
24,00g |
|
176,00g |
|
-
|
-
|
| Jum 21: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
10,29g |
|
117,95g |
|
-
|
-
|
| Rab 19: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
31,00g |
|
-
|
-
|
| Sen 17: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
4,19g |
|
39,75g |
|
-
|
-
|
| Mei 2019 |
| Kam 2: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
45,50g |
|
114,00g |
|
-
|
-
|
| Sab 20: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
29,06g |
|
97,30g |
|
-
|
-
|
| Sel 16: |
3400 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
139,00g |
|
60,00g |
|
488,00g |
|
-
|
-
|
| Min 14: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
10,00g |
|
48,00g |
|
-
|
-
|
| Sab 13: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
19,88g |
|
156,80g |
|
-
|
-
|
| Jum 12: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,00g |
|
78,00g |
|
-
|
-
|
| Kam 11: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
52,00g |
|
96,00g |
|
-
|
-
|
| Rab 10: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
18,79g |
|
107,45g |
|
-
|
-
|
|
|
