Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
658 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
48,77g |
|
78,57g |
|
-
|
-
|
| Sen 12: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
34,47g |
|
51,69g |
|
-
|
-
|
| Sab 10: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
53,45g |
|
145,61g |
|
-
|
-
|
| Jum 9: |
2569 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
107,37g |
|
343,03g |
|
-
|
-
|
| Kam 8: |
2074 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
134,55g |
|
216,44g |
|
-
|
-
|
| Rab 7: |
1543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
77,26g |
|
159,23g |
|
-
|
-
|
| Sel 6: |
2500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
136,32g |
|
231,41g |
|
-
|
-
|
| Sen 5: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
109,12g |
|
197,69g |
|
-
|
-
|
| Jum 2: |
2318 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
104,01g |
|
279,29g |
|
-
|
-
|
| Kam 1: |
2084 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
113,28g |
|
216,57g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
3795 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
217,04g |
|
118,10g |
|
333,59g |
|
-
|
-
|
| Sel 30: |
2189 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,55g |
|
122,45g |
|
227,27g |
|
-
|
-
|
| Sen 29: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
105,29g |
|
185,95g |
|
-
|
-
|
| Min 28: |
1288 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
79,71g |
|
127,67g |
|
-
|
-
|
| Sab 27: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
78,49g |
|
259,36g |
|
-
|
-
|
| Jum 26: |
1957 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
79,57g |
|
243,59g |
|
-
|
-
|
| Kam 25: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
96,53g |
|
231,63g |
|
-
|
-
|
| Rab 24: |
1696 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
95,24g |
|
187,63g |
|
-
|
-
|
| Sel 23: |
1939 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,49g |
|
105,98g |
|
175,85g |
|
-
|
-
|
| Sen 22: |
1707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
78,30g |
|
158,12g |
|
-
|
-
|
|
|
