Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
1775 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
109,55g |
|
124,95g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
1711 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
105,95g |
|
120,20g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
599 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
40,10g |
|
75,15g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
1297 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
104,30g |
|
118,87g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
1688 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
122,99g |
|
164,88g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
363 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
21,50g |
|
43,85g |
|
-
|
-
|
| Rab 24: |
1291 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
122,77g |
|
96,16g |
|
-
|
-
|
| Kam 11: |
729 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
34,81g |
|
128,35g |
|
-
|
-
|
| Rab 10: |
2137 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
169,27g |
|
153,13g |
|
-
|
-
|
| Sel 9: |
1923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
153,93g |
|
208,87g |
|
-
|
-
|
| Sen 8: |
1984 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
148,76g |
|
180,58g |
|
-
|
-
|
| Rab 3: |
1494 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
110,47g |
|
160,20g |
|
-
|
-
|
| Sel 2: |
1705 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
156,80g |
|
157,80g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 1: |
1479 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
105,94g |
|
127,93g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2360 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
184,65g |
|
254,00g |
|
-
|
-
|
| Sen 27: |
836 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
100,61g |
|
72,85g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
788 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
62,66g |
|
99,68g |
|
-
|
-
|
| Jum 27: |
1258 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
93,26g |
|
168,16g |
|
-
|
-
|
| Kam 26: |
2223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
181,66g |
|
257,23g |
|
-
|
-
|
|
|
