Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Sel 29: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
46,17g |
|
97,04g |
|
-
|
-
|
| Sen 28: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
77,15g |
|
99,20g |
|
-
|
-
|
| Min 27: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
1,45g |
|
6,83g |
|
2515*
|
 2426
|
| Sab 26: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
29,77g |
|
51,89g |
|
3051*
|
2434
|
| November 2010 |
| Sel 9: |
479
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
27,12g |
|
41,06g |
|
-
|
-
|
| Kam 4: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
6,00g |
|
-
|
-
|
| Rab 3: |
723
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
40,21g |
|
64,24g |
|
-
|
-
|
| Sel 2: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
26,69g |
|
58,00g |
|
-
|
-
|
| Oktober 2010 |
| Kam 28: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
8,14g |
|
52,11g |
|
-
|
-
|
| Rab 27: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
10,66g |
|
37,73g |
|
1980*
|
1650
|
| Jum 1: |
903
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
46,53g |
|
13,68g |
|
-
|
-
|
| September 2010 |
| Kam 30: |
1233
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
83,53g |
|
25,13g |
|
2056
|
823
|
|
|
