Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 26: |
364 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
19,88g |
|
13,74g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
30,88g |
|
116,18g |
|
-
|
-
|
| Sab 9: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
34,46g |
|
109,89g |
|
-
|
-
|
| Jum 8: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
65,53g |
|
40,72g |
|
-
|
-
|
| Kam 7: |
579 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
22,45g |
|
82,00g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
654 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
20,47g |
|
63,83g |
|
-
|
-
|
| Sel 28: |
578 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
14,98g |
|
116,59g |
|
-
|
-
|
| Sen 27: |
294 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
11,91g |
|
33,31g |
|
-
|
-
|
| Jum 24: |
655 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
30,43g |
|
85,09g |
|
-
|
-
|
| Rab 22: |
668 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
76,75g |
|
25,05g |
|
-
|
-
|
| Sen 20: |
376 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
38,84g |
|
24,90g |
|
-
|
-
|
| Jum 17: |
1075 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
34,30g |
|
132,92g |
|
-
|
-
|
| Sel 14: |
529 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
12,01g |
|
52,45g |
|
-
|
-
|
| Sen 13: |
707 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
40,30g |
|
24,49g |
|
-
|
-
|
| Kam 9: |
427 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
15,27g |
|
59,01g |
|
-
|
-
|
| Sab 4: |
329 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
6,62g |
|
43,59g |
|
-
|
-
|
| Jum 3: |
195 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
3,90g |
|
39,50g |
|
-
|
-
|
| Rab 1: |
933 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
37,91g |
|
118,22g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
975 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
37,22g |
|
129,03g |
|
-
|
-
|
| Jum 27: |
382 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
28,16g |
|
16,38g |
|
-
|
-
|
|
|
