Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 5: |
1247 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
78,57g |
|
89,93g |
|
-
|
-
|
| Sab 4: |
526 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
60,10g |
|
19,75g |
|
-
|
-
|
| Jum 3: |
901 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
73,64g |
|
67,45g |
|
-
|
-
|
| Kam 2: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
56,39g |
|
140,35g |
|
-
|
-
|
| Rab 1: |
1031 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
99,70g |
|
38,82g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
38,09g |
|
97,32g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
359 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
11,86g |
|
50,62g |
|
-
|
-
|
| Rab 28: |
461 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
10,72g |
|
70,53g |
|
-
|
-
|
| Sel 27: |
1766 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
102,92g |
|
124,72g |
|
-
|
-
|
| Sen 26: |
361 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
12,43g |
|
31,78g |
|
-
|
-
|
| Sab 24: |
728 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
25,47g |
|
76,36g |
|
-
|
-
|
| Jum 23: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,68g |
|
104,43g |
|
97,21g |
|
-
|
-
|
| Kam 22: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
93,09g |
|
100,74g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
13,06g |
|
62,78g |
|
-
|
-
|
| Jum 21: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
8,95g |
|
39,20g |
|
-
|
-
|
| Maret 2019 |
| Jum 1: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
55,47g |
|
177,71g |
|
2864*
|
 1410
|
| Februari 2019 |
| Kam 28: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
62,35g |
|
206,62g |
|
-
|
-
|
| Rab 27: |
1884 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
75,24g |
|
245,51g |
|
2876*
|
992
|
| Sel 26: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
45,60g |
|
130,88g |
|
2305*
|
1244
|
| Sen 25: |
1395 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
51,72g |
|
167,12g |
|
2886*
|
1491
|
|
|
