Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
2327 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
20,81g |
|
236,07g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
616 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
74,27g |
|
70,78g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
644 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
26,84g |
|
87,29g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
880 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
27,72g |
|
146,34g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
338 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
14,64g |
|
42,28g |
|
-
|
-
|
| Sen 3: |
489 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
32,54g |
|
23,75g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
950 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
49,17g |
|
79,58g |
|
-
|
-
|
| Kam 30: |
569 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
77,74g |
|
19,34g |
|
-
|
-
|
| Min 26: |
487 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
13,86g |
|
35,03g |
|
-
|
-
|
| Min 19: |
338 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
14,37g |
|
45,93g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
98 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,20g |
|
17,60g |
|
-
|
-
|
| Sab 11: |
616 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
59,40g |
|
4,87g |
|
-
|
-
|
| Kam 9: |
872 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
84,83g |
|
12,10g |
|
-
|
-
|
| Sel 7: |
752 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
87,32g |
|
16,00g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1172 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
106,93g |
|
43,26g |
|
9,40g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
1002 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
100,61g |
|
8,56g |
|
-
|
-
|
| Jum 15: |
1091 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
85,66g |
|
24,22g |
|
-
|
-
|
| Kam 14: |
560 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
55,24g |
|
8,70g |
|
-
|
-
|
| Rab 13: |
1006 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
99,36g |
|
9,83g |
|
-
|
-
|
| Sel 12: |
970 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
74,57g |
|
12,23g |
|
-
|
-
|
|
|
