Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
144,89g |
|
161,10g |
|
-
|
-
|
| Sab 21: |
2151 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
134,33g |
|
235,23g |
|
-
|
-
|
| Rab 18: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,37g |
|
105,15g |
|
90,51g |
|
-
|
-
|
| Sel 17: |
2091 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
146,92g |
|
149,06g |
|
43,97g |
|
-
|
-
|
| Sen 16: |
2371 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
148,80g |
|
172,77g |
|
93,02g |
|
-
|
-
|
| Min 15: |
1885 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
127,53g |
|
121,80g |
|
69,58g |
|
-
|
-
|
| Sab 14: |
1780 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
124,84g |
|
101,80g |
|
76,17g |
|
-
|
-
|
| Jum 13: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
156,09g |
|
97,65g |
|
-
|
-
|
| Kam 12: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
155,01g |
|
121,92g |
|
-
|
-
|
| Rab 11: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
115,65g |
|
57,53g |
|
-
|
-
|
| Sel 10: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
125,82g |
|
59,05g |
|
-
|
-
|
| Sen 9: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
126,52g |
|
53,03g |
|
-
|
-
|
| Min 8: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
182,24g |
|
36,03g |
|
-
|
-
|
| Sab 7: |
2416 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
103,84g |
|
285,19g |
|
-
|
-
|
| Jum 6: |
3307 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
196,45g |
|
97,43g |
|
303,48g |
|
-
|
-
|
| Kam 5: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
131,31g |
|
58,39g |
|
-
|
-
|
| Sel 3: |
2196 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
107,81g |
|
294,51g |
|
-
|
-
|
| Sen 2: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
84,65g |
|
83,27g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
104,76g |
|
126,51g |
|
-
|
-
|
| Kam 29: |
2092 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
98,99g |
|
107,69g |
|
197,01g |
|
-
|
-
|
|
|
