Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 11: |
2001 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
90,39g |
|
202,06g |
|
-
|
-
|
| Min 10: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
54,46g |
|
211,91g |
|
-
|
-
|
| Sab 9: |
2433 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
124,50g |
|
81,86g |
|
151,91g |
|
-
|
-
|
| Jum 8: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,89g |
|
69,40g |
|
149,99g |
|
-
|
-
|
| Rab 6: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
74,27g |
|
165,67g |
|
-
|
-
|
| Sel 5: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
108,42g |
|
147,47g |
|
-
|
-
|
| Sen 4: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
67,75g |
|
220,49g |
|
-
|
-
|
| Min 3: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
72,40g |
|
91,01g |
|
-
|
-
|
| Sab 2: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
82,70g |
|
117,28g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
10,60g |
|
53,40g |
|
-
|
-
|
| Rab 29: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
98,05g |
|
133,70g |
|
-
|
-
|
| Min 26: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
64,14g |
|
137,59g |
|
-
|
-
|
| Sab 25: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
64,21g |
|
116,73g |
|
-
|
-
|
| Jum 24: |
2951 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
115,03g |
|
75,82g |
|
179,80g |
|
-
|
-
|
| Rab 22: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
54,76g |
|
148,79g |
|
326*
|
 977
|
| Sel 21: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
68,27g |
|
241,21g |
|
-
|
-
|
| Sen 20: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
64,60g |
|
139,79g |
|
-
|
-
|
| Min 19: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
116,98g |
|
138,11g |
|
-
|
-
|
| Sab 18: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
81,37g |
|
143,65g |
|
-
|
-
|
| Jum 17: |
3177 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
94,44g |
|
97,08g |
|
239,71g |
|
-
|
-
|
|
|
