Entri Makanan dan Latihan Terkini
Juni 2021 |
Rab 9: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
75,63g |
|
132,45g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
58,07g |
|
65,44g |
|
-
|
-
|
Jum 28: |
657 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
64,76g |
|
27,48g |
|
-
|
-
|
Kam 27: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
71,18g |
|
75,19g |
|
-
|
-
|
Rab 26: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
85,22g |
|
32,47g |
|
-
|
-
|
Sel 25: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
119,53g |
|
69,44g |
|
-
|
-
|
Sen 24: |
816 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
64,91g |
|
52,03g |
|
-
|
-
|
Maret 2021 |
Sel 30: |
936 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
68,30g |
|
60,61g |
|
-
|
-
|
Jum 26: |
2131 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
117,03g |
|
102,78g |
|
163,46g |
|
-
|
-
|
November 2020 |
Sab 7: |
995 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
82,53g |
|
56,03g |
|
-
|
-
|
Oktober 2020 |
Sab 24: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
13,10g |
|
1,31g |
|
-
|
-
|
Jum 23: |
729 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
69,95g |
|
50,02g |
|
-
|
-
|
Kam 22: |
982 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
89,28g |
|
53,76g |
|
2453*
|
1471
|
Rab 21: |
1021 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
44,35g |
|
72,40g |
|
-
|
-
|
Sel 20: |
1495 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,70g |
|
99,46g |
|
79,68g |
|
-
|
-
|
Sen 19: |
1040 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
64,46g |
|
72,99g |
|
-
|
-
|
Sel 13: |
2385 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
124,62g |
|
54,68g |
|
266,40g |
|
-
|
-
|
Sen 12: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
13,68g |
|
11,95g |
|
-
|
-
|
Sab 10: |
487 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
17,94g |
|
33,12g |
|
-
|
-
|
Jum 9: |
520 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
47,41g |
|
30,58g |
|
2453*
|
1933
|
|
|