Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 31: |
357 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
25,42g |
|
35,62g |
|
-
|
-
|
| Jum 30: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
131,28g |
|
97,80g |
|
-
|
-
|
| Sab 24: |
298 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
23,03g |
|
29,76g |
|
-
|
-
|
| Kam 22: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
171,20g |
|
91,22g |
|
-
|
-
|
| Sen 19: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
18,53g |
|
34,84g |
|
-
|
-
|
| Kam 15: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
153,01g |
|
92,23g |
|
-
|
-
|
| Sel 13: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
115,24g |
|
119,77g |
|
-
|
-
|
| Sen 12: |
1220 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
101,17g |
|
93,90g |
|
2141*
|
 921
|
| Februari 2019 |
| Min 24: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
7,21g |
|
33,07g |
|
-
|
-
|
|
|
