Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 2: |
409 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
21,09g |
|
44,02g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
482 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
16,32g |
|
51,32g |
|
-
|
-
|
| Rab 3: |
631 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
32,50g |
|
62,30g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
531 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
39,04g |
|
45,68g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
747 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
8,27g |
|
190,01g |
|
-
|
-
|
| Jum 18: |
448 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
15,43g |
|
52,20g |
|
-
|
-
|
| Kam 17: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
8,32g |
|
59,45g |
|
-
|
-
|
| Sab 5: |
507 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
28,18g |
|
69,29g |
|
-
|
-
|
| Jum 4: |
420 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
20,63g |
|
54,40g |
|
-
|
-
|
| Kam 3: |
786 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
45,92g |
|
77,56g |
|
-
|
-
|
| Sel 1: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
31,31g |
|
57,93g |
|
-
|
-
|
| April 2021 |
| Min 11: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
21,33g |
|
41,24g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1277 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
57,48g |
|
154,50g |
|
-
|
-
|
| Sen 29: |
1445 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
53,78g |
|
155,49g |
|
-
|
-
|
| Sen 1: |
292 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
14,10g |
|
47,90g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
1294 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
71,20g |
|
93,80g |
|
-
|
-
|
| Sab 6: |
666 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
8,87g |
|
144,44g |
|
-
|
-
|
| Rab 3: |
847 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
33,41g |
|
133,96g |
|
-
|
-
|
| Sel 2: |
408 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
15,57g |
|
66,24g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
515 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
26,91g |
|
56,64g |
|
-
|
-
|
|
|
