Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
84,27g |
|
106,42g |
|
-
|
-
|
| Rab 29: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
88,22g |
|
117,57g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
80,72g |
|
122,28g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
2,14g |
|
30,18g |
|
2132*
|
 2008
|
| Juni 2022 |
| Kam 9: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
3,22g |
|
16,09g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
4,59g |
|
42,43g |
|
-
|
-
|
| Jum 10: |
1262 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
98,92g |
|
87,47g |
|
1961*
|
699
|
| Kam 9: |
188 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
8,00g |
|
21,00g |
|
-
|
-
|
| Rab 8: |
1299 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
69,94g |
|
140,22g |
|
-
|
-
|
| Sel 7: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
94,76g |
|
103,21g |
|
-
|
-
|
| Min 5: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
138,36g |
|
104,46g |
|
-
|
-
|
| November 2021 |
| Min 14: |
-
|
-
|
|
2023*
|
-
|
| Juli 2021 |
| Sen 12: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
75,21g |
|
146,97g |
|
1852*
|
809
|
| April 2021 |
| Rab 7: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
4,97g |
|
20,69g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
68,83g |
|
52,07g |
|
-
|
-
|
| Sel 30: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
40,07g |
|
145,77g |
|
-
|
-
|
| Sen 29: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
43,78g |
|
40,00g |
|
-
|
-
|
| Sel 23: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
3,28g |
|
15,60g |
|
-
|
-
|
| Jum 19: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
56,86g |
|
90,90g |
|
-
|
-
|
| Min 14: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
44,09g |
|
84,91g |
|
-
|
-
|
|
|
