Entri Makanan dan Latihan Terkini
| Desember 2011 |
| Sab 17: |
1272 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
80,96g |
|
204,12g |
|
-
|
-
|
| Oktober 2011 |
| Sab 22: |
883 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
65,83g |
|
126,17g |
|
3846*
|
 2963
|
| Sab 1: |
2021 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
102,39g |
|
274,34g |
|
3492*
|
1471
|
| September 2011 |
| Jum 30: |
2980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
102,34g |
|
528,18g |
|
-
|
-
|
| Sen 19: |
1211 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
78,73g |
|
182,12g |
|
3340*
|
2129
|
| Jum 16: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
82,58g |
|
188,90g |
|
2897*
|
1627
|
| Sen 5: |
2184 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
150,96g |
|
257,17g |
|
3548*
|
1364
|
| Min 4: |
975 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
104,24g |
|
84,09g |
|
3502*
|
2527
|
| Sab 3: |
1303 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
122,46g |
|
140,98g |
|
3561*
|
2258
|
| Jum 2: |
2966 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
152,06g |
|
387,61g |
|
3100*
|
134
|
| Agustus 2011 |
| Min 28: |
2031 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
123,01g |
|
301,22g |
|
-
|
-
|
| Sab 27: |
3459 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
150,63g |
|
563,68g |
|
2980*
|
 479
|
| Juli 2011 |
| Min 10: |
606 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
67,73g |
|
68,62g |
|
-
|
-
|
| Min 3: |
660 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
12,58g |
|
148,90g |
|
-
|
-
|
| Sab 2: |
1865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
113,08g |
|
295,40g |
|
3126*
|
1261
|
| Juni 2011 |
| Kam 30: |
440 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
47,00g |
|
47,00g |
|
-
|
-
|
| Min 19: |
923 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
81,83g |
|
100,15g |
|
-
|
-
|
| Jum 17: |
545 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
48,29g |
|
73,95g |
|
3265*
|
2720
|
| Min 5: |
1778 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
94,38g |
|
310,80g |
|
-
|
-
|
| Sab 4: |
3234 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
156,74g |
|
477,65g |
|
3069*
|
165
|
|
|
