Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
14,88g |
|
13,70g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
91,51g |
|
19,28g |
|
-
|
-
|
| Sen 3: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
106,03g |
|
142,09g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
37,09g |
|
53,33g |
|
-
|
-
|
| Sab 11: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
74,42g |
|
42,22g |
|
-
|
-
|
| Kam 9: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
91,60g |
|
162,40g |
|
-
|
-
|
| Sel 7: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
82,41g |
|
104,15g |
|
-
|
-
|
| Sen 6: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
82,62g |
|
87,50g |
|
-
|
-
|
| Min 5: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
95,60g |
|
99,44g |
|
-
|
-
|
| Sab 4: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
55,92g |
|
74,57g |
|
-
|
-
|
| Jum 3: |
2118 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
107,94g |
|
158,66g |
|
130,41g |
|
-
|
-
|
| Kam 2: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
55,06g |
|
97,61g |
|
-
|
-
|
| Rab 1: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
65,87g |
|
109,75g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
115,75g |
|
74,39g |
|
-
|
-
|
| Sen 27: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
69,58g |
|
68,46g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
64,56g |
|
58,01g |
|
-
|
-
|
| Sen 23: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
47,58g |
|
25,78g |
|
-
|
-
|
| Jum 20: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
27,59g |
|
84,93g |
|
-
|
-
|
| Kam 19: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
92,28g |
|
70,21g |
|
-
|
-
|
| Rab 18: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
83,94g |
|
38,87g |
|
-
|
-
|
|
|
