Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
3,13g |
|
36,36g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
30,00g |
|
33,00g |
|
-
|
-
|
| Sen 18: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
135,39g |
|
181,60g |
|
-
|
-
|
| Min 17: |
2070 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
102,86g |
|
147,06g |
|
140,36g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
24,63g |
|
53,27g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
11,50g |
|
16,75g |
|
-
|
-
|
| Sel 9: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
10,18g |
|
45,52g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
57,70g |
|
106,48g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
49,05g |
|
63,38g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
2234 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
182,96g |
|
155,85g |
|
2181*
|
 53
|
| Jum 6: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
9,20g |
|
21,59g |
|
-
|
-
|
| Sel 3: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
7,26g |
|
14,06g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
8,53g |
|
35,25g |
|
-
|
-
|
| Sen 12: |
2061 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
75,83g |
|
239,25g |
|
1680*
|
381
|
| Min 11: |
1824 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
110,16g |
|
229,14g |
|
1437*
|
387
|
| Jum 9: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
52,49g |
|
61,08g |
|
-
|
-
|
| Sel 6: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
18,83g |
|
52,20g |
|
-
|
-
|
| Sen 5: |
1779 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
104,43g |
|
219,54g |
|
1670*
|
109
|
| Sab 3: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
96,45g |
|
181,37g |
|
-
|
-
|
| Jum 2: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
84,33g |
|
187,15g |
|
1747*
|
 330
|
|
|
