Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
50,32g |
|
67,45g |
|
-
|
-
|
| Jum 20: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
34,63g |
|
57,99g |
|
1856*
|
 1367
|
| Kam 19: |
1759 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
106,49g |
|
128,82g |
|
-
|
-
|
| Rab 18: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
114,60g |
|
84,86g |
|
1914*
|
568
|
| Sel 17: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
120,68g |
|
88,29g |
|
1733*
|
407
|
| Sen 16: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
115,77g |
|
51,41g |
|
1929*
|
655
|
| Min 15: |
2344 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
106,55g |
|
97,69g |
|
250,77g |
|
-
|
-
|
| Sab 14: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
30,11g |
|
37,71g |
|
-
|
-
|
| Jum 13: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
98,85g |
|
97,22g |
|
1965*
|
733
|
| Kam 12: |
1692 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
65,44g |
|
170,28g |
|
-
|
-
|
| Rab 11: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
103,90g |
|
87,11g |
|
1970*
|
670
|
| Sel 10: |
1885 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
98,63g |
|
117,41g |
|
134,28g |
|
-
|
-
|
| Sen 9: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
95,55g |
|
132,83g |
|
1870*
|
490
|
| Min 8: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
79,28g |
|
135,46g |
|
-
|
-
|
| Sab 7: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
74,54g |
|
131,08g |
|
-
|
-
|
| Jum 6: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
52,16g |
|
134,21g |
|
1970*
|
683
|
| Kam 5: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
87,03g |
|
79,90g |
|
-
|
-
|
| Rab 4: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
88,93g |
|
99,94g |
|
1884*
|
529
|
| Sel 3: |
1755 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
79,40g |
|
128,82g |
|
-
|
-
|
| Sen 2: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
85,06g |
|
100,57g |
|
1747*
|
502
|
|
|
