Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 9: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
20,29g |
|
71,35g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
41,31g |
|
55,26g |
|
-
|
-
|
| Sen 25: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
69,48g |
|
121,95g |
|
-
|
-
|
| Min 24: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
56,22g |
|
128,57g |
|
-
|
-
|
| Sab 23: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
113,65g |
|
116,84g |
|
-
|
-
|
| Jum 22: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
60,52g |
|
88,96g |
|
-
|
-
|
| Kam 21: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
58,24g |
|
115,46g |
|
-
|
-
|
| Rab 20: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
64,99g |
|
92,04g |
|
-
|
-
|
| Sel 19: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
82,24g |
|
112,44g |
|
-
|
-
|
| Sen 18: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
47,88g |
|
49,97g |
|
-
|
-
|
| Jum 15: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
67,74g |
|
85,66g |
|
-
|
-
|
| Kam 14: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
52,39g |
|
67,84g |
|
-
|
-
|
| Rab 13: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
92,40g |
|
82,60g |
|
-
|
-
|
| Sel 12: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
45,28g |
|
96,68g |
|
1424*
|
 576
|
| Sen 11: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
90,82g |
|
62,49g |
|
1424*
|
438
|
| Min 10: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
60,92g |
|
120,19g |
|
-
|
-
|
| Sab 9: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
70,68g |
|
163,95g |
|
-
|
-
|
| Jum 8: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
98,21g |
|
81,92g |
|
-
|
-
|
| Kam 7: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
83,85g |
|
67,27g |
|
-
|
-
|
| Rab 6: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
86,18g |
|
58,26g |
|
-
|
-
|
|
|
