Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 29: |
-
|
-
|
|
2224*
|
-
|
| Sen 26: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
25,57g |
|
77,20g |
|
2190*
|
 1475
|
| Jum 23: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
81,53g |
|
144,84g |
|
2451*
|
845
|
| Kam 22: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,83g |
|
97,11g |
|
117,18g |
|
2403*
|
757
|
| Rab 21: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
132,13g |
|
126,04g |
|
2287*
|
749
|
| Juni 2021 |
| Kam 24: |
1760 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
66,03g |
|
176,03g |
|
-
|
-
|
| Rab 9: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
11,48g |
|
43,73g |
|
2152*
|
1690
|
| Sel 8: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
39,88g |
|
90,13g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
46,26g |
|
145,47g |
|
2133*
|
972
|
| Kam 27: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
47,48g |
|
47,84g |
|
2143*
|
1170
|
| Rab 26: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
87,09g |
|
122,20g |
|
-
|
-
|
| Sel 25: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
24,82g |
|
74,17g |
|
2152*
|
1659
|
| Sen 24: |
1957 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
132,93g |
|
174,89g |
|
2365*
|
408
|
| Min 23: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
89,78g |
|
167,31g |
|
2548*
|
842
|
| Sab 22: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
77,83g |
|
85,22g |
|
2133*
|
1216
|
| Jum 21: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
106,23g |
|
165,35g |
|
2699*
|
1048
|
| Kam 20: |
1916 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
127,61g |
|
136,47g |
|
2115*
|
199
|
| Rab 19: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
114,93g |
|
138,15g |
|
2260*
|
765
|
| Sel 18: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
103,83g |
|
135,52g |
|
2678*
|
1036
|
| Sen 3: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
95,18g |
|
111,31g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
22,43g |
|
44,41g |
|
2143*
|
1725
|
|
|
