Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 29: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
64,01g |
|
130,80g |
|
-
|
-
|
| Min 28: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
2,59g |
|
3,02g |
|
-
|
-
|
| Sab 27: |
1884 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,08g |
|
80,84g |
|
135,03g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
2,86g |
|
2,45g |
|
-
|
-
|
| Sen 18: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
2,86g |
|
2,45g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
18,42g |
|
6,42g |
|
-
|
-
|
| Sen 18: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
33,46g |
|
51,10g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
261 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
7,58g |
|
32,26g |
|
-
|
-
|
| Sab 15: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,31g |
|
50,40g |
|
132,21g |
|
-
|
-
|
| Jum 14: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
42,60g |
|
127,02g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
48,27g |
|
202,46g |
|
2800*
|
 1106
|
| Sel 28: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
67,53g |
|
204,20g |
|
2625*
|
682
|
| Sen 27: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
42,52g |
|
221,14g |
|
2800*
|
1412
|
| Min 26: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
29,56g |
|
71,23g |
|
-
|
-
|
| Sab 25: |
1762 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
50,85g |
|
208,35g |
|
-
|
-
|
| Sab 4: |
981 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
40,89g |
|
139,74g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
37,54g |
|
185,88g |
|
-
|
-
|
| Sen 22: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
26,30g |
|
150,41g |
|
-
|
-
|
| Min 21: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
64,79g |
|
88,43g |
|
-
|
-
|
| Sab 20: |
2024 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,32g |
|
93,59g |
|
187,95g |
|
-
|
-
|
|
|
