Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
59,06g |
|
2,36g |
|
-
|
-
|
| Kam 25: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
46,83g |
|
2,23g |
|
-
|
-
|
| Rab 24: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
60,37g |
|
2,30g |
|
-
|
-
|
| Sel 23: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
62,03g |
|
2,36g |
|
-
|
-
|
| Sen 22: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
53,89g |
|
2,30g |
|
-
|
-
|
| Sab 6: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
28,31g |
|
19,53g |
|
-
|
-
|
| Jum 5: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
70,12g |
|
30,85g |
|
-
|
-
|
| Rab 3: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
48,20g |
|
20,33g |
|
-
|
-
|
| Sel 2: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
82,45g |
|
31,65g |
|
-
|
-
|
| Sen 1: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
67,06g |
|
16,96g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
84,15g |
|
20,27g |
|
-
|
-
|
| Sab 30: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
61,07g |
|
20,11g |
|
-
|
-
|
| Jum 29: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
61,40g |
|
24,34g |
|
-
|
-
|
| Kam 28: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
47,47g |
|
20,50g |
|
-
|
-
|
| Rab 27: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
61,52g |
|
12,00g |
|
-
|
-
|
| Sel 26: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
84,08g |
|
20,72g |
|
-
|
-
|
| Sen 25: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
45,25g |
|
12,26g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
43,01g |
|
8,80g |
|
-
|
-
|
|
|
