Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 17: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
11,60g |
|
32,20g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
6,30g |
|
55,02g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
23,39g |
|
72,34g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
36,69g |
|
95,12g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
37,85g |
|
85,58g |
|
-
|
-
|
| Sel 13: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
45,85g |
|
109,20g |
|
-
|
-
|
| Sen 12: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
65,21g |
|
108,19g |
|
-
|
-
|
| Rab 7: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
66,25g |
|
145,20g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
412 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
23,04g |
|
67,26g |
|
-
|
-
|
| Rab 19: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
47,19g |
|
87,44g |
|
1768*
|
 837
|
| Sel 18: |
-
|
-
|
|
1920*
|
-
|
| Sen 17: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
4,88g |
|
27,92g |
|
-
|
-
|
| Sab 15: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
25,20g |
|
38,95g |
|
-
|
-
|
| Jum 14: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
30,83g |
|
99,98g |
|
-
|
-
|
| Kam 13: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
82,10g |
|
153,13g |
|
-
|
-
|
| Rab 12: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
77,50g |
|
146,57g |
|
-
|
-
|
| Sel 11: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
60,39g |
|
125,00g |
|
-
|
-
|
| Min 9: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
21,60g |
|
38,74g |
|
-
|
-
|
| Rab 5: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
79,79g |
|
121,46g |
|
-
|
-
|
| Sel 4: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
77,86g |
|
146,08g |
|
-
|
-
|
| Sen 3: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
62,68g |
|
136,26g |
|
-
|
-
|
|
|
