Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 6: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
41,55g |
|
49,24g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
36,55g |
|
76,35g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
33,27g |
|
48,38g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
3449*
|
-
|
| Sen 15: |
-
|
-
|
|
3386*
|
-
|
| Kam 11: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
15,51g |
|
92,68g |
|
-
|
-
|
| Rab 10: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
28,01g |
|
44,69g |
|
-
|
-
|
| Sel 9: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
62,41g |
|
106,56g |
|
-
|
-
|
| Sen 8: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
31,39g |
|
28,52g |
|
-
|
-
|
| Sel 2: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
43,93g |
|
71,75g |
|
3638*
|
 2842
|
| Oktober 2021 |
| Sen 25: |
-
|
-
|
|
3645*
|
-
|
| Sab 23: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
16,96g |
|
86,97g |
|
-
|
-
|
| Jum 22: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
17,88g |
|
61,71g |
|
3455*
|
3012
|
| Kam 21: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
74,33g |
|
152,81g |
|
-
|
-
|
| Rab 20: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
36,71g |
|
105,39g |
|
3509*
|
2701
|
| Sel 19: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
51,88g |
|
158,25g |
|
-
|
-
|
| Sen 18: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
44,84g |
|
113,16g |
|
3482*
|
2556
|
| Min 17: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
64,39g |
|
191,56g |
|
-
|
-
|
| Sab 16: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
48,14g |
|
124,26g |
|
-
|
-
|
| Jum 15: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
61,52g |
|
131,68g |
|
-
|
-
|
| Kam 14: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
63,03g |
|
131,23g |
|
-
|
-
|
| Rab 13: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
23,42g |
|
152,23g |
|
-
|
-
|
|
|
